Building Stronger, Healthier Relationships
Individual counselling at PrimeCare offers a confidential, one-on-one therapeutic partnership. It is a dedicated space where you can safely explore your thoughts, feelings, and life challenges without judgment, guided by a certified professional.
We Help Couples Navigate
Communication Breakdown: Learning to listen, articulate needs, and respond constructively.
Conflict Resolution: Moving past destructive arguments to find shared solutions.
Infidelity and Trust Issues: Establishing pathways to recovery and rebuilding relational security.
Major Life Transitions: Navigating parenthood, career changes, or retirement together.
Pre-Marital Counselling: Preparing couples for a successful future by addressing expectations and potential challenges proactively.
The Therapy Process
We often employ relationship-focused models like the Gottman Method or Emotionally Focused Therapy (EFT), which focus on understanding underlying emotional needs and cycles of interaction, rather than just surface problems.